Since childhood, we have been hearing that height does not increase after adolescence.
Why doesn’t it grow because the growth plates of the bones become fused?
Now, there are some people who are unable to increase their height until their teenage years, and they believe that height cannot increase anymore. But what if I say this is not true and you can grow even after the age of 19 or 20? Is it true that height can increase even after the growth plate closes? If yes, how? Friends, this is a science-based and practically proven method that I am just about to tell you.
Now, look at the people of Kenya and Tanzania. The average height of people is six feet three inches. Now the question is, 
How are these people so tall?
When deep research was done on this, it was discovered that these people have been performing a special dance since childhood, which is called the Maasai Jumps Dance.
Rather, this is not an ordinary dance, it contains movements that help expand the bones. And there is no age limit to it. This concept is becoming quite popular in European countries.
How is this possible?
Whenever we put natural stress on our bones, our body releases HGH growth hormone to increase the length and thickness of the bones. This is the hormone that gives people extra height on the Susabih track.
How do you perform a Maasai jump?
For Masai Jang, first of all, stand up with your legs stretched out. Your feet and shoulders should be in a straight line. Leave your hands loose at your sides and then jump with full force. You have to land softly, and only the front part of your feet should touch the ground. The back part should not touch the ground. You have to use your knees like a spring and do what you do regularly. This will create a tension force. You have to practice this in starting and you will be able to perform well for a few months.
