Their question is, do you want longer legs, do you have a large torso and short legs, whereby you need to bring yourself back into proportion so that you look right, do you want longer legs just to look better in shoes, maybe more so for women than men as well or do you just want to grow taller
Grow Taller in the Legs.
I’m gonna tell you how to gain some extra inches in just the legs this workout can be done every single day or as a minimum twice a week now if you’re in a rush then this workout can be done in 17 minutes or if you’ve got more time to spend on it then you can do it in 27 minutes my advice is try it for 90 days and see how you get on
Exercise Bike.
Okay so let’s begin okay so back in the gym and today we’re going to be using the exercise bike or static bike as it’s known now you just want to make sure the seat is in line with your waist to begin with and make sure the pedals are tightened primarily on the toes and that’s because we’re going to be pushing mainly with the toes during this exercise not necessarily the middle or rear of the now the two variations I was talking about the 17 minute workout and the twenty seven minute workout the changes between those two workouts is just on its back so if you decide that you want to do the longer workouts then you’ll put in the numbers that I’m putting in now so you’ll just put in a level ten which is a mid-range level ten minutes on the time and then enter your weight for me losing kilos then but it it might be different on your machine and if you want to do it just as a quicker workout then spend at least five minutes on the exercise back while you peddling try to keep the emphasis on pushing down the pedals with your toes this is not only gonna help with preventing injuries but also it’s gonna make the leg more supple you’re gonna have more supple ankles and it’s just gonna feel a lot better so the first part of this leg routine is mainly just to get the legs warmed up and also to get an idea of actually what your seat height is when you put your waist next to it you don’t want to go too high and you didn’t want to go too low you want to go just to a nice place in between the two once you’ve finished your five or 10 minute bike ride then we are going to move on to the next exercise
Leg stretch.
which is going to be a stretch so you’re going to need an exercise mat a stopwatch and also a towel make sure the towel is quite a long time as it’s gonna give you more leverage in terms of a more beneficial stretch you may need to take off a few layers so you are less restricted and then what we’re gonna do is grab a towel now open it out and then fold it lengthwise so I’m gonna fold it over once and then I’m gonna fold it over again and this is really really gonna help you out with this next stretch so what we’re gonna do is lie on your back and get the towel ready under your first leg and then set the stopwatch just so you canhave an idea of time just in case you can’t count in your head and then you’re gonna get the towel just at the back of your leg and you’re gonna lift it all the way up and then what you’re gonna do is you’re gonna hold that for 10 seconds now if you watch closely you’ll see me push against the towel for 5 to 10 seconds there do you see it so once you push against the towel as though it’s some resistance then you’re gonna let go and if you look now if you just saw then my leg was able to come further back there for deepening the stretch so if you missed it we’re gonna try again with the other leg and you’re gonna do three sets of these with 30 seconds rest in between each set so let’s try again with the left leg so the towel is behind the leg we’re pulling up we’re pulling up we’re stretching for 10 seconds to begin with so a nice 10 second stretch using the hands are you ready for it there and that is where I’m pushing against the towel for 5 to 10 seconds see all my hands are shaking and look I can pull further back down for the second stretch which is gonna be a lot deeper and you’re gonna feel it a lot more but it will feel easier because you’ve pushed against the towel in the first place so in total you’re doing six stretches one pmf stretch per leg and that counts as one set and you’re gonna do three sets with 30 seconds rest in between each set moving on we’re now going to go back to the bike and what we’re going to do whatever seat eyes you had it set up in the first place you’re gonna get it back to that first and then you’re gonna adjust it again just by one notch though so you’re just gonna put the seat up by one extra notch and then just check the pedals again make sure that they’re all okay and then we’re gonna hop back on the bike and this is where the time change will com into effect so if you want to do it for five minutes if you’re short on time that’s totally fine and if you can do it for ten minutes that would be optimal so you’re probably wondering hold on a sec once we’ve been on the bank in the first place we’ve done a stretch now again back on the bike what’s all this change with the knotch well there was a study done on somebody that kept changing the knotch on their back seats and it had tremendous results basically this person grew taller by three inches just in the legs just by doing this very technique that I’m teaching you today by doing this it’s gonna allow more freedom to the legs and with the combination of the pmf stretch just a few minutes ago this is a real heavy hitter in terms of getting the legs to grow longer next on the agenda and the final exercise for the day is upside down hangs now I haven’t really mentioned these before on the channel but they are an extremely good way to get taller in just the legs so first of all we just need to set up the equipment the strap that I’m using there is a strap that you’ve probably seen before when doing hangs and I’m tying that around the bar this is the bar I’m gonna use to get myself up and lower myself down and then you can need this box and you’re gonna have to line it up so that once you upside down it’s not directly underneath you but it’s stopping you going any further back so that when you are vertical you’ve you’ve almost got a little bit of support in case you do start swinging now that set up I’m going to get a pair of gravity boots now if you haven’t got any of these I’ve got these ones fairly cheap of Amazon probably less than $20 so very very useful and you probably gonna need something like this if you want to perform this exercise
I wouldn’t recommend just hanging off the bar without any kind of support these gravity boots have two catches they have the main catch and then they also have a safety catch whichever ones you do purchase just make sure that they are very tight around the ankle as you do not want these things coming off mid hang because you will hurt yourself so just make sure that they do really snap back a lot of them are adjustable but then as well there’s a little black safety catch especially on this particular model that you can put back so once you’ve done that then we’re gonna go and grab the stopwatch and just place that on the box then we’re gonna get ourselves ready to perform this exercise now if you haven’t done this before you’re gonna grab the bar roughly about shoulder-width make sure that the strap this by your right hand is in position and you’re gonna three legs up on another bar and then bring them closer hook the two legs on the hooks that are on the gravity boots and then you’re gradually just gonna slowly lower yourself down make sure the gravity boots have actually taken the weight and then once you down check the stopwatch reset the stopwatch and start hanging you don’t need to crush your arms like I’m doing here but it does feel very comfortable to do that it’s almost therapeutic this this exercise is and it’s very enjoyable and the sensation of being weightless and actually have most of your body weights just hang from your legs which is unusual because you’ve probably never felt that sensation before is very enjoyable we’ll check the stopwatch before you finish and then slowly unhook one leg at a time and you can do three sets of 30-second hangs with one minutes rest in between each set this exercise is a real power move when it comes to growing taller in the legs and I’m sure that you’re gonna absolutely love it I hope that you enjoy today’s leg routine and hopefully if you do get chunks be sure to try the 27 minute version of the routine a little bit of news for you guys we actually have an Instagram account can you believe it finally like everyone’s been asking me Lance when you’re gonna get interested gram I finally got it got a few pictures on there now they’ve also linked it to the Facebook page which I did have previously but I just wanna let you guys know that if you need to contact me urgently if you’re on the grow taller pyramid secret 2.0 or even the 1.0 we still have a few people on there then that inbox me on the facebook or inbox me on the Instagram because that you’ll get the fastest response from me if you message me on either of those two platforms if you have a general question or something that’s just ticking in your head or even something about this video then leave it in the comment section below because once I publish this video generally speaking within one or two days when we get a lot of comments on the video then I’ll pretty much answer every single question so if you have a general question be sure to leave it in the comments box.
