Hi, here, I will share with you some basic information about growth and how height actually increases.
With the help, I increased my height by 4 inches by age 24.
Our height depends on genetics, but there are some natural processes that can help us increase our height, especially during our growing years, through our lifestyle, which includes plenty of nutrition and sleep.
1. Proper nutrition.
A well-balanced diet is very effective for the growth of our body, such as calcium, vitamin D, protein, zinc, and magnesium.
- Calcium, which has a great effect on bone and includes dry products, leafy greens, and fruit.
- Vitamin D helps us absorb calcium, which we can get from eggs, milk, and sunlight.
- Protein. Protein that helps support muscle growth and tissue repair, which includes nuts, beans, etc.
- Zinc and magnesium, which are essential for the body’s growth, are found in many foods and seeds.
2. Get Enough Sleep.
8 hours of sleep is very important for our growth because while sleeping, our body releases the human growth hormone, which greatly affects our height.
This allows your body to recover, grow, and develop more efficiently.
3. Exercises.
Hanging from a bar improves our spine and posture. When we hang from something outside, gravity pushes our body down, which compresses our spine.
We should hang for 20 minutes at least three to four times a day.
Stretching Exercises
Stretching exercises compress our bodies and stretch our bones Like
- cat Cow Pose
- Cobra Stage
- Skipping Exercise
