My name is Asim . I increased my Height by 4 inches at the age of 24. So here I am, sharing my height increase journey. This is my blogging website here, I share with you step-by-step guidelines to achieve potential dream height.
First of all, stop thinking that height cannot increase after the age of 18.
Understand how Height increases.
Our Height depends mostly on genetics; that is, your height will be the same as your parents’ height, but this is not necessary. Here are some factors can increase it First genetics, nutrition, exercise, sleep, hormones, and age. If your lifestyle is good, you can increase your height further.
Genetics.
Your genetic play a big role on your height. about 80 percent height depend on your genetics
but this is not necessary that your height will be the same as your parents’ height,
Nutrition.
Healthy foods such as protein, calcium, vitamins, and minerals help our bones to grow.
Protein: You can get protein from foods like eggs, milk, and chicken.
Calcium, which is contained in milk, green vegetables, and yogurt, all of these
Vitamins including Vitamin A and Vitamin D you use sunlight for Vitamin D
Exercise.
Physical activities also have a great impact on our height and improve our posture, such as
- yoga
- hanging,
- jumping exercises.
Sleep.
8 hours of sleep is very important for our growth because while sleeping, our body releases human growth hormone, which greatly affects our height.
